Bowl Beef Stew on Rice Calories

Beef stew with rice by Goya Foods, Inc.
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Nutrition Facts Portion Size 312 g Amount Per Portion 431 Calories % Daily Value * Total Fat 13g 17 %    Saturated Fat 5g 25 % Cholesterol 56mg 19 % Sodium 839mg 36 % Total Carbohydrate 52g 19 %    Dietary Fiber 1.9g 7 %    Sugar 3g Protein 22g 44 % Calcium 41mg 3 % Iron 4.5mg 25 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb, low fat
Beef stew with rice by Goya Foods, Inc. nutrition facts and analysis per 1 package (312.0 g)
Vitamins Nutrient Amount DV Vitamin C [Ascorbic acid] 5.9 mg 7 % Minerals Nutrient Amount DV Calcium, Ca 40.56 mg 3 % Iron, Fe 4.49 mg 25 % Sodium, Na 839.28 mg 36 % Proteins and Aminoacids Nutrient Amount DV Protein 22.00 g 44 %		Carbohydrates Nutrient Amount DV Carbohydrate 52.01 g 19 %   Fiber 1.87 g 7 %   Sugars 3.00 g   Net carbs 50.14 g Fats and Fatty Acids Nutrient Amount DV Fat 13.010 g 17 %   Saturated fatty acids 4.992 g 25 %   Fatty acids, total trans 0.000 g Sterols Nutrient Amount DV Cholesterol 56.16 mg 19 %
Ingredients Cooked enriched parboiled long grain white rice (water, white rice [long grain parboiled rice, enriched with iron phosphate, niacin, thiamine mononitrate, folic acid], and natural sea salt) Beef (beef, salt, black pepper, garlic) Water Tomato sauce (tomato concentrate [water, tomato paste], salt, corn syrup, citric acid, and natural flavoring) Potatoes Onions Green peppers Veal glace (veal stock [veal bones, water], roux [made of wheat flour and veal fat], modified food starch, mirepoix stock [made of carrot, celery, and onion stocks], red wine, beef stock, tomato paste, salt, celery stock, carrot stock) Olives (manzanilla olives, water, minced pimiento pepper, salt, citric acid, sodium alginate, guar gum, calcium chloride) Beef base (beef stock, natural flavor, salt, yeast extract, sugar, beef fat and thiamine [vitamin b1]) Corn starch Garlic Canola oil Seasoning blend (salt, garlic powder, onion powder, spices, annatto, yeast extract, sugar, turmeric) Sugar Cilantro Natural sea salt and caramel color
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Beef stew with rice by Goya Foods, Inc. contains 431 calories per 312 g serving. This serving contains 13 g of fat, 22 g of protein and 52 g of carbohydrate. The latter is 3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Beef stew with rice by Goya Foods, Inc. contains 5 g of saturated fat and 56 mg of cholesterol per serving. 312 g of Beef stew with rice by Goya Foods, Inc. contains IU vitamin A, 5.9 mg of vitamin C and mcg of vitamin D as well as 4.49 mg of iron, 40.56 mg of calcium and mg of potassium. Beef stew with rice by Goya Foods, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 041331091428.
Food properties Source USDA Branded foods Category Frozen Dinners & Entrees Brand Goya Foods, Inc.

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Source: https://www.nutritionvalue.org/Beef_stew_with_rice_by_Goya_Foods,_Inc._489315_nutritional_value.html

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